Back pain is the fifth most common reason for hospital visits and the third most common cause of surgery. More people visit the doctor for back pain symptoms each year than for the common cold. The most common misconception is that back pain is the result of a severe health issue like arthritis or a bone fracture. However, it stems from our daily activities.
When you think about all the tasks that you put your body through daily, back pain can surface from a myriad of contributing factors. These factors range from medication side effects, irregular sleep patterns, caffeine, alcohol, sleep apnea, tobacco use, anxiety, stress, poor posture, lack of exercise, stretching, poor eating habits to the most significant culprit: a poor mattress.
How To Protect Your Back
To protect your back, good posture is important while sleeping. When your mattress stops working for you, it begins to reinforce poor sleeping posture. 56% of people who reported lower-back pain said it stopped their normal routines. Over an extended period, poor sleep quality can cause you to develop insomnia, aches, pains and extreme back pain.
Looking at the natural position of your spine, your neck should curve forward towards the throat. Your mid back curves out while your lower back curves forward to the stomach. This diagram shows the proper sleeping posture to prevent pain.
Sleeping on an air bed can trap air between your body and the mattress, which can cause back pain. Doctors recommended a very firm mattress for patients with back pain for years, but a recent study destroyed that long-term belief. Instead of going to a store and picking the firmest mattress available, medium-firm is believed to be the best option.
Sometimes, the mattress isn’t the only problem and back pain is persistent. Spinal manipulation and chiropractic care are generally considered a safe, effective treatment for acute low back pain. Research has shown chiropractic care to be helpful in treating anything from neck pain to headaches. LA Health Solutions is your destination for a Kenner Chiropractor, as well as offering many other locations for your convenience. If you are in pain and seek chiropractic care, we are waiting for you.